Personal Health

My physical activity is my PE lessons because last year I was a ESL student so I had PE lessons and do not need to have PE lessons. I want to use PE lessons’ time to become the physical activity. It is the easiest way for people to know that I have enough physical activities’ time. When I had PE lessons, I played football with my classmates and my PE teacher taught us some skills about football. The teacher also let us knows the name of each part of body. The end of this term my teacher let us play a new game called hockey. After this activity I know more skills about football and hockey and remember the name of each part of body. After this process I insight if I want to do something very well I have to use a lot of time to prepare it. When I played football, hockey and remember the name of each part of body, I can do it very well and know it very easy and quickly. The activities match to my personal fitness goals because the PE teacher let us do this kind of activities. When I played games, I liked to become a defend because I can defend very easily.